Day: December 21, 2018

Holiday Survival Guide: Smoke-Free Edition

While the holidays can be a time of joy, excitement, and fun, they can also bring up difficult emotions – sadness, loss, grief. There can be challenges associated with our families, stress and conflict, financial pressures, and social situations that can trigger us toward unhealthy behaviors. The change in season can also impact our mood and energy level.  If you don’t […]